Remember actress Nia Vardalos (best known for writing and acting
in My Big Fat Greek Wedding)  , well there is nothing big or fat about her anymore.

While summer certainly is a time to have
fun – whether it be sun, sand or surf – it
is easy to veer off track from your regular
routine. That’s means taking an active role
in optimizing your own personal health.

Checkout my interview  with Nia Vardalos   the now busy working mother.  She is maintaining a healthy lifestyle with the help of Dr. Duffy Mackay,   a well-known

Naturopathic Doctor and Vice President of Scientific and Regulatory Affairs for the Council of Responsible Nutrition.

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