Move over, boys! We’ve taken your workouts and adapted them to make us stronger and sexier than ever. Kettlebells and Krav Maga are two rising fitness trends that offer you a full-body workout the gym just can’t provide. Here are two easy-to-follow books that will make you an expert in no time.
“Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body” ($15.95)
A series of dynamic movements with bell-shaped iron weights for a lean, strong body in less than 30 minutes, four times a week.
“Krav Maga for Women: Your Ultimate Program for Self-Defense”
Self-defense and fighting techniques straight from the Israeli army. Learn how to disable strikes, effectively counterattack and make a safe escape in your first workout.
- Adding Krav Maga to Your Exercise Routine (everydayhealth.com)
- What is Krav Maga? Boyace Van Harlan Jr., PhD (imageinme.wordpress.com)