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Good Mood Food: Salmon
Posted by Stacy
Good Mood Food: Salmon
Fatty fish, such as salmon, is rich in omega-3 fatty acids. Studies suggest this substance may protect against depression. While the extent of the link is uncertain, omega-3 fatty acids offer a wide range of other benefits, including heart health. Besides fish, sources of omega-3 include nuts and leafy, dark green vegetables.
via: donteatdirt.com
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