Debbie Nigro Just Lost 16 pounds On The ‘Stun Gun’ Diet

Posted By Stacy |
Debbie Nigro Just Lost 16 pounds On The ‘Stun Gun’ Diet

I just lost 16 pounds on what I call the 'stun gun' diet. Somehow stuns your brain so you never think about bread dunked in olive oil, M&M’s or or melted cheese on nachos. Imagine? My new favorite sport is showing complete strangers how I zip up my loose pants. More fun than nachos!   I can’t believe I accomplished this and I’m gonna keep going because I’ve hit on a no-brainer. I do not feel like I am dieting. Somehow I’ve turned my body into s...    

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Two Great Audiobooks for a Road Trip or Commute

Posted By Stacy |
Two Great Audiobooks for a Road Trip or Commute

You may remember Jo Maeder as a Z100 DJ or as “The Rock and Roll Madame” following the Howard Stern Show on K-ROCK. She moved to the South to care for her estranged, eccentric, hoarding mother and came out of the ordeal a bestselling author — and completely in love with “Mama Jo.” Her memoir WHEN I MARRIED MY MOTHER  was endorsed by Maya Angelou and has over 1,000 Amazon reader reviews and a 4.6 star rating. The audiobook, read by Jo and recently released, just hit the Audible bestsel...    

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Did you know the Atkins Diet was started by a cardiologist?

Posted By Stacy |
Did you know the Atkins Diet was started by a cardiologist?

Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism. Dr. Atkins, a well-known cardiologist, limited his patients' intake of sugar and carbohydrates. As a result, many of his patients successfully lost weight and kept it off – even though they had previously been unsuccessful on regular low-calorie diets! The key was understanding that everyone's metabolism can use two different types of fuel for energ...    

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Common Mental Health Issues: When To Go It Alone and When To Seek Help

Posted By Stacy |
Common Mental Health Issues: When To Go It Alone and When To Seek Help

If you’re an adult (or trying your best to be one!) you know life gets stressful. We’re all guilty of habits and behaviors that aren’t exactly awesome for our mental health. Obsessing over something minor for no apparent reason, being too hard on ourselves because we can’t fit into those tiny jeans, having too many drinks at dinner… we’ve all been there. But how do you know if you’re just having a few tough days or if it’s turning into something serious? “The key to kno...    

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“Shake Your Booty” at our ‘70s Dance Party with KC and the Sunshine Band at The Ridgefield Playhouse on July 31

Posted By Stacy |
“Shake Your Booty” at our ‘70s Dance Party with KC and the Sunshine Band at The Ridgefield Playhouse on July 31

Whether you grew up in the 70s or just always wanted to get your groove on like a disco queen – we have the event for you!  Get ready to “Shake Your Booty” at our Summer ‘70s Dance Party with 70s legends KC and the Sunshine Band!  Come early and enjoy classic 1970’s drinks and FREE hors d’oeuvres in the lobby.  Pull on your bell bottoms - BEST 70’s outfit for a chance to win a prize!  KC and the Sunshine Band will be performing ALL of their greatest hits including “Get Down T...    

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2 Delicious Ways to Keep Cool this Summer in Westchester

Posted By Stacy |
2 Delicious Ways to Keep Cool this Summer in Westchester

With the summer heat in full swing, finding fun ways to keep cool is a must. Westchester favorites, City Limits Diner and Sherry B Dessert Studio, are offering refreshing ice cream treats to help you beat the heat. Enjoy a classic milkshake at City Limits or try a twist on a classic, such as an ice cream sandwich built between thick layers of cake, at Sherry B. Why not try them all!? CITY LIMITS DINER Westchester’s favorite diner and breakfast spot, City Limits Diner, located in...    

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Bod – Love is Just Around the Corner

Posted By Stacy |
Bod – Love is Just Around the Corner

Ever wish you could turn a bad date into a good date? Now you can, with this new app!  The bod app gives you permission to do just that! The app connects other app users within your vicinity -- both fellow bad-date sufferers and app members -- turning one bad date into a real-time experience that you now can control. bod is a geo-location-based mobile dating app that revolutionizes mobile dating by offering new opportunities, choices, and — most importantly — hope, all whi...    

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Change Your Habits and Change Your Health

Posted By Stacy |
Change Your Habits and Change Your Health

Everyone wants to discover new ways to stay healthy. It seems that every day there is a new trend about what you should or should not eat, how to maximize your workout, and some passing fad about how to lose weight that celebrities are supposedly all into. While it can be a good idea to stay abreast of current trends, it also can get a bit overwhelming. In reality, small changes to your habits can be the most realistic way to expect changes to your health. When you pay attention to the little th...    

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Netflix Disease: Do You Spend 115 Hours Per Year Browsing for Something to Watch?

Posted By Stacy |
Netflix Disease: Do You Spend 115 Hours Per Year Browsing for Something to Watch?

Choosing what to watch is hard, Reelgood makes it easy.  Are You Suffering from Chronic Movie Browsing Dysfunction #CMBD) This summer, a horrific, loathsome and devastating epidemic has been spreading to living rooms across America. Yes, I'm talking about Chronic Movie Browsing Dysfunction (CMBD) — the extreme inability to swiftly find anything good to watch on Netflix, Hulu, and other streaming platforms. Consider the sobering statistics: The average American spends 19 minute...    

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First Weekend of Dan’s Taste of Summer and Katie Lee Joins the Fun

Posted By Stacy |
First Weekend of Dan’s Taste of Summer and Katie Lee Joins the Fun

Dan's Taste of Summer will make its annual return this weekend with Dan’s GrillHampton Friday, July 22nd. Hosted by Adam Richman, host of Travel Channel’s Secret Eats with Adam Richman and Man Finds Food, GrillHampton will feature a foodie competition like you’ve never seen before. Two teams of top restaurants - one group from NYC and the other from the Hamptons - will battle it out for both Judge’s and People’s Choice Awards. Guests will sample an extraordinary variety of di...    

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5 Foods to Defy Post-Flight Dehydration

Posted By Stacy |
5 Foods to Defy Post-Flight Dehydration

It’s officially high summer and people are taking to the skies for vacation and business travel. You know the drill. You’re given some peanuts, the drink cart makes a couple of rounds and before you know it it’s wheels down. You're regretting not drinking more water during the flight and feel your skin tight. However, drinking water on a longer flight is a double-edged sword, if you don’t your entire epidermis dries up; if you do your lower body retains the liquid. So how can y...    

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